Steak Diane 8 has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steak Diane 8 has been given a composite ranking of 23, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 77% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0.33 g | 1.3% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 323 Calories from Fat 241
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 94 mg 31.3%
Sodium 143 mg 6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0.33 g1.3%
Sugars 0.4 g
Protein 17 g 34%
Vitamin A 0% Vitamin C
Calcium 3.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 413
Protein 0.34 g | Carbs 7.2 g | Fat 43.1 g
Per Serving | Calories 503
Protein 0.95 g | Carbs 3.8 g | Fat 54.8 g
Per Serving | Calories 439
Protein 23 g | Carbs 1 g | Fat 38 g
Per Serving | Calories 1088
Protein 50 g | Carbs 7 g | Fat 97 g
Per Serving | Calories 608
Protein 11 g | Carbs 61 g | Fat 38 g
Per Serving | Calories 923
Protein 60 g | Carbs 33 g | Fat 61 g
Per Serving | Calories 439
Protein 23 g | Carbs 1 g | Fat 38 g
Per Serving | Calories 684
Protein 16 g | Carbs 37 g | Fat 53 g