Steak Diane 9 has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Steak Diane 9, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 78% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0.26 g | 1% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38 g | 58.5% | ||
Saturated Fat | 19 g | 95% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 439 Calories from Fat 339
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 19 g 95%
Trans Fat 0 g
Cholesterol 119 mg 39.7%
Sodium 148 mg 6.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0.26 g1%
Sugars 0.6 g
Protein 23 g 46%
Vitamin A 0.1% Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 323
Protein 17 g | Carbs 1 g | Fat 27 g
Per Serving | Calories 413
Protein 0.34 g | Carbs 7.2 g | Fat 43.1 g
Per Serving | Calories 1088
Protein 50 g | Carbs 7 g | Fat 97 g
Per Serving | Calories 323
Protein 17 g | Carbs 1 g | Fat 27 g
Per Serving | Calories 608
Protein 11 g | Carbs 61 g | Fat 38 g
Per Serving | Calories 684
Protein 16 g | Carbs 37 g | Fat 53 g
Per Serving | Calories 779
Protein 24 g | Carbs 90 g | Fat 41 g