Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Steak Diane 9 - Recipe and Nutrition Facts
25

Steak Diane 9 Recipe

Steak Diane 9 has a high-calorie, low-carb, very high-fat and high-protein content.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Steak Diane 9, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat78%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1 mg5.6%
Potassium410 mg11.7%
Sodium148 mg6.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%
Dietary Fiber0.26 g1%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38 g58.5%
Saturated Fat19 g95%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 439 Calories from Fat 339

% Daily Value *

Total Fat 38 g 58.5%

Saturated Fat 19 g 95%

Trans Fat 0 g

Cholesterol 119 mg 39.7%

Sodium 148 mg 6.2%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0.26 g1%

Sugars 0.6 g

Protein 23 g 46%

Vitamin A 0.1% Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Steak-Diane-Food-Network_1 Embed Table:

Related Searches

23

Steak Diane 8

Per Serving | Calories 323
Protein 17 g | Carbs 1 g | Fat 27 g

16

Steak Diane 7

Per Serving | Calories 413
Protein 0.34 g | Carbs 7.2 g | Fat 43.1 g

25

Steak "Diane"

Per Serving | Calories 1088
Protein 50 g | Carbs 7 g | Fat 97 g

23

Steak Diane 8

Per Serving | Calories 323
Protein 17 g | Carbs 1 g | Fat 27 g

10

Angel Hair Pasta with Lemon,..

Per Serving | Calories 608
Protein 11 g | Carbs 61 g | Fat 38 g

7

Crawfish Quiche 1

Per Serving | Calories 684
Protein 16 g | Carbs 37 g | Fat 53 g

14

Chicken and Jalapeo Quesadillas

Per Serving | Calories 779
Protein 24 g | Carbs 90 g | Fat 41 g