Starbucks - Caramel MacChiato Soy Milk has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.94 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - Caramel MacChiato Soy Milk has been given a composite ranking of 76, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 19% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.7 IU | 3.5% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.3 mg | 8.8% | Top 30% | High |
Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
Sodium | 31.8 mg | 1.3% | Bottom 30% | Low |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
Sugars | 8.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
Saturated Fat | 0.27 g | 1.3% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 58 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.9%
Saturated Fat 0.27 g 1.3%
Trans Fat 0 g
Cholesterol 0.88 mg 0.29%
Sodium 31.8 mg 1.3%
Total Carbohydrates 9.7 g 3.2%
Dietary Fiber 0.35 g1.4%
Sugars 8.1 g
Protein 1.9 g 3.9%
Vitamin A 3.5% Vitamin C
Calcium 8.8% Iron 1.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 48
Protein 2.3 g | Carbs 6.4 g | Fat 1.4 g
Per 100g | Calories 48
Protein 2.3 g | Carbs 6.4 g | Fat 1.4 g
Per 100g | Calories 24
Protein 1.2 g | Carbs 3.4 g | Fat 0.66 g
Per 100g | Calories 74
Protein 2.7 g | Carbs 12.7 g | Fat 1.9 g
Per 100g | Calories 28
Protein 1.4 g | Carbs 3.9 g | Fat 0.8 g
Per 100g | Calories 25
Protein 1.2 g | Carbs 3.4 g | Fat 0.71 g
Per 100g | Calories 44
Protein 1.5 g | Carbs 7.5 g | Fat 0.88 g
Per 100g | Calories 31
Protein 3.1 g | Carbs 2.2 g | Fat 1.3 g
Per 100g | Calories 122
Protein 2.5 g | Carbs 7.9 g | Fat 9.2 g
Per 100g | Calories 67
Protein 2.7 g | Carbs 8.1 g | Fat 2.7 g
Per 100g | Calories 69
Protein 2.8 g | Carbs 13.8 g | Fat 0.62 g
Per 100g | Calories 83
Protein 2.7 g | Carbs 13.2 g | Fat 2.7 g