Starbucks - Caffe Misto/Cafe Au Lait, Soy Milk has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.24 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Starbucks - Caffe Misto/Cafe Au Lait, Soy Milk has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 54% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 88.3 IU | 1.8% | Mid 40% | Average |
| Vitamin C | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 61.8 mg | 6.2% | Mid 40% | Average |
| Iron | 0.25 mg | 1.4% | Bottom 30% | Low |
| Sodium | 19.4 mg | 0.8% | Bottom 30% | Low |
| Fluoride | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0.18 g | 0.71% | Mid 40% | Average |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.71 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0.09 g | 0.44% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 6
% Daily Value *
Total Fat 0.71 g 1.1%
Saturated Fat 0.09 g 0.44%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 19.4 mg 0.8%
Total Carbohydrates 3.4 g 1.1%
Dietary Fiber 0.18 g0.71%
Sugars 2.7 g
Protein 1.2 g 2.5%
Vitamin A 1.8% Vitamin C
Calcium 6.2% Iron 1.4%
*Based on a 2000 Calorie diet
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DetailsStarbucks - Instant Espresso Coffee
Per 100g | Calories 18
Protein 1.8 g | Carbs 3.5 g | Fat 0 g
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