Starbucks - Hot Chocolate with Whip - Tall - Skimmed Milk has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Starbucks - Hot Chocolate with Whip - Tall - Skimmed Milk, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 29% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 158 mg | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 34 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | ||
Saturated Fat | 5.4 g | 27% |
Serving size
Amount Per Serving
Calories 289 Calories from Fat 86
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 158 mg 6.6%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1.5 g6%
Sugars 34 g
Protein 12.3 g 24.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 448
Protein 14.2 g | Carbs 49 g | Fat 23.5 g
Per 100g | Calories 549
Protein 17.8 g | Carbs 65 g | Fat 27 g
Per 100g | Calories 220
Protein 8 g | Carbs 40 g | Fat 5 g
Per 100g | Calories 405
Protein 5 g | Carbs 48.4 g | Fat 24.4 g
Per 100g | Calories 333
Protein 3.9 g | Carbs 51 g | Fat 13.7 g
Per 100g | Calories 98
Protein 9.3 g | Carbs 14 g | Fat 0 g
Per 100g | Calories 331
Protein 8.4 g | Carbs 27.9 g | Fat 20.7 g