Standing Rib Roast 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.22 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Standing Rib Roast 1 has been given a composite ranking of 56, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 23% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0.78 g | 3.1% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.22 g | 0.44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% | ||
Saturated Fat | 0.08 g | 0.4% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 7 Calories from Fat 0
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.08 g 0.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 488 mg 20.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.78 g3.1%
Sugars 0 g
Protein 0.22 g 0.44%
Vitamin A 0% Vitamin C
Calcium 1.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 818
Protein 72 g | Carbs 40 g | Fat 40 g
Per 100g | Calories 329
Protein 23.5 g | Carbs 0 g | Fat 24.7 g
Per Serving | Calories 406
Protein 40 g | Carbs 2 g | Fat 25 g
Per Serving | Calories 398
Protein 9 g | Carbs 83 g | Fat 7 g
Per Serving | Calories 1475
Protein 129 g | Carbs 3 g | Fat 102 g
Per Serving | Calories 61
Protein 3 g | Carbs 4 g | Fat 4 g
Per Serving | Calories 296
Protein 19 g | Carbs 57 g | Fat 5 g
Per Serving | Calories 474
Protein 32 g | Carbs 54 g | Fat 12 g