Standing Rib Roast with Porcini and Bacon Sauce has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Standing Rib Roast with Porcini and Bacon Sauce has been given a composite ranking of 38, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 57% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58 mg | 5.8% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 716 mg | 20.5% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40 g | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 406 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 40 g 80%
Vitamin A 0% Vitamin C
Calcium 5.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 7
Protein 0.22 g | Carbs 2 g | Fat 0.3 g
Per Serving | Calories 818
Protein 72 g | Carbs 40 g | Fat 40 g
Per Serving | Calories 398
Protein 9 g | Carbs 83 g | Fat 7 g
Per Serving | Calories 159
Protein 2 g | Carbs 17 g | Fat 10 g
Per Serving | Calories 220
Protein 25 g | Carbs 11 g | Fat 9 g
Per Serving | Calories 633
Protein 50 g | Carbs 68 g | Fat 19 g
Per Serving | Calories 305
Protein 12 g | Carbs 7 g | Fat 26 g