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Standing Rib Roast with Porcini and Bacon Sauce - Recipe and Nutrition Facts
38

Standing Rib Roast with Porcini and Bacon Sauce Recipe

Standing Rib Roast with Porcini and Bacon Sauce has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Standing Rib Roast with Porcini and Bacon Sauce has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat57%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%
Iron2 mg11.1%
Potassium716 mg20.5%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber0.5 g2%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40 g80%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%
Saturated Fat4 g20%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 406 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 115 mg 38.3%

Sodium 1000 mg 41.7%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0.5 g2%

Sugars 1 g

Protein 40 g 80%

Vitamin A 0% Vitamin C

Calcium 5.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Standing-Rib-Roast-With-Porcini-And-Bacon-Sauce-Epicurious Embed Table:

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