Prosciutto Standing Rib Roast with Figs has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Prosciutto Standing Rib Roast with Figs has been given a composite ranking of 56, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 15% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 23 IU | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 960 mg | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83 g | 27.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 39 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 0.91 g | 4.6% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 398 Calories from Fat 62
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0.91 g 4.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 960 mg 40%
Total Carbohydrates 83 g 27.7%
Dietary Fiber 6 g24%
Sugars 39 g
Protein 9 g 18%
Vitamin A 0.5% Vitamin C
Calcium 16% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 406
Protein 40 g | Carbs 2 g | Fat 25 g
Per Serving | Calories 7
Protein 0.22 g | Carbs 2 g | Fat 0.3 g
Per Serving | Calories 1219
Protein 76 g | Carbs 94 g | Fat 62 g
Per Serving | Calories 922
Protein 39 g | Carbs 63 g | Fat 57 g
Per Serving | Calories 618
Protein 22 g | Carbs 53 g | Fat 39 g
Per Serving | Calories 321
Protein 21 g | Carbs 15 g | Fat 19 g