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Prosciutto Standing Rib Roast with Figs - Recipe and Nutrition Facts
56

Prosciutto Standing Rib Roast with Figs Recipe

Prosciutto Standing Rib Roast with Figs has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Prosciutto Standing Rib Roast with Figs has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat15%
 Calories from Carbs77%

Why this is good for you

  • High in Dietary Fiber
  • Low in Saturated Fat
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A23 IU0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%
Iron3 mg16.7%
Potassium1000 mg28.6%
Sodium960 mg40%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate83 g27.7%
Dietary Fiber6 g24%
Sugars39 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat0.91 g4.6%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 398 Calories from Fat 62

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 0.91 g 4.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 960 mg 40%

Total Carbohydrates 83 g 27.7%

Dietary Fiber 6 g24%

Sugars 39 g

Protein 9 g 18%

Vitamin A 0.5% Vitamin C

Calcium 16% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Prosciutto-Standing-Rib-Roast-with-Figs-Food-Network Embed Table:

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