Sponge Cake Recipe has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 166.21g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 24.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to New Zealand cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Sponge Cake Recipe, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 16% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.6 g | 17.2% | Top 10% | Very High |
Dietary Fiber | 2.5 g | 10.2% | Top 30% | High |
Sugars | 31.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 888 Calories from Fat 145
% Daily Value *
Total Fat 16.4 g 25.2%
Saturated Fat 4.6 g 22.8%
Trans Fat 0 g
Cholesterol 558 mg 186%
Sodium 1603 mg 66.8%
Total Carbohydrates 166.2 g 55.4%
Dietary Fiber 8.2 g32.8%
Sugars 101.5 g
Protein 24.6 g 49.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 268
Protein 6.1 g | Carbs 53.4 g | Fat 3.9 g
Per 100g | Calories 282
Protein 3 g | Carbs 38 g | Fat 14.3 g
Per Serving | Calories 199
Protein 1 g | Carbs 17 g | Fat 14 g
Per Serving | Calories 280
Protein 5.1 g | Carbs 56.7 g | Fat 3.8 g
Per Serving | Calories 427
Protein 4.3 g | Carbs 52.7 g | Fat 22.9 g
Per Serving | Calories 297
Protein 3.7 g | Carbs 52.1 g | Fat 8.8 g
Per Serving | Calories 253
Protein 3 g | Carbs 41.2 g | Fat 9.6 g