Easy Baked Fudge for a Large Group Recipe has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.93 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Easy Baked Fudge for a Large Group Recipe, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 42.2 mg | 1.2% | Bottom 10% | Very Low |
Sodium | 173.3 mg | 7.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.7 g | 17.6% | Top 10% | Very High |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 44.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.9 g | 35.2% | Top 30% | High |
Saturated Fat | 13.6 g | 67.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 192 Calories from Fat 91
% Daily Value *
Total Fat 10.3 g 15.9%
Saturated Fat 6.1 g 30.6%
Trans Fat 0 g
Cholesterol 62 mg 20.7%
Sodium 78 mg 3.3%
Total Carbohydrates 23.7 g 7.9%
Dietary Fiber 0.5 g2%
Sugars 20.1 g
Protein 1.9 g 3.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 34
Protein 0.83 g | Carbs 3.5 g | Fat 2.3 g
Per Serving | Calories 462
Protein 6.3 g | Carbs 50.7 g | Fat 26.7 g
Per Serving | Calories 435
Protein 2.5 g | Carbs 42.8 g | Fat 29.3 g
Per Serving | Calories 116
Protein 1.1 g | Carbs 28.1 g | Fat 0.71 g
Per Serving | Calories 280
Protein 5.1 g | Carbs 56.7 g | Fat 3.8 g
Per Serving | Calories 276
Protein 7.6 g | Carbs 51.6 g | Fat 5.1 g