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Easy Baked Fudge for a Large Group - Recipe and Nutrition Facts
1

Easy Baked Fudge for a Large Group Recipe

Easy Baked Fudge for a Large Group Recipe has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 23.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.93 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Easy Baked Fudge for a Large Group Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat47%
 Calories from Carbs49%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium42.2 mg1.2%Bottom 10%Very Low
Sodium173.3 mg7.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.7 g17.6%Top 10%Very High
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars44.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.9 g35.2%Top 30%High
Saturated Fat13.6 g67.9%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 192 Calories from Fat 91

% Daily Value *

Total Fat 10.3 g 15.9%

Saturated Fat 6.1 g 30.6%

Trans Fat 0 g

Cholesterol 62 mg 20.7%

Sodium 78 mg 3.3%

Total Carbohydrates 23.7 g 7.9%

Dietary Fiber 0.5 g2%

Sugars 20.1 g

Protein 1.9 g 3.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/easy-baked-fudge-for-a-large-group-624444 Embed Table:

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