Cream Cheese Frosting Recipe 1 has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 248.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 14.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cream Cheese Frosting Recipe 1 has been given a composite ranking of 3, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 59% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 59.5 mg | 1.7% | Bottom 10% | Very Low |
Sodium | 238.6 mg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.8 g | 14.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 41.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.3 g | 45.1% | Top 10% | Very High |
Saturated Fat | 17.6 g | 88% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 2523 Calories from Fat 1494
% Daily Value *
Total Fat 170 g 261.5%
Saturated Fat 102.1 g 510.5%
Trans Fat 0 g
Cholesterol 494 mg 164.7%
Sodium 1384 mg 57.7%
Total Carbohydrates 248.3 g 82.8%
Dietary Fiber 0 g
Sugars 242.3 g
Protein 14.4 g 28.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 167
Protein 1 g | Carbs 31 g | Fat 5 g
Per Serving | Calories 403
Protein 2.3 g | Carbs 46.8 g | Fat 23.2 g
Per Serving | Calories 569
Protein 6 g | Carbs 67 g | Fat 32 g
Per Serving | Calories 683
Protein 4 g | Carbs 80 g | Fat 41 g
Per Serving | Calories 116
Protein 1.1 g | Carbs 28.1 g | Fat 0.71 g
Per Serving | Calories 75
Protein 0.67 g | Carbs 16.1 g | Fat 1.7 g
Per Serving | Calories 427
Protein 4.3 g | Carbs 52.7 g | Fat 22.9 g
Per Serving | Calories 280
Protein 5.1 g | Carbs 56.7 g | Fat 3.8 g