Rachel's Cream Cheese Frosting has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Rachel's Cream Cheese Frosting, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 52% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80 g | 26.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 78 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41 g | 63.1% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 3 g |
Serving size
Amount Per Serving
Calories 683 Calories from Fat 369
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 11 g 55%
Trans Fat 3 g
Cholesterol 42 mg 14%
Sodium 244 mg 10.2%
Total Carbohydrates 80 g 26.7%
Dietary Fiber 2 g8%
Sugars 78 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 5.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 569
Protein 6 g | Carbs 67 g | Fat 32 g
Per Serving | Calories 435
Protein 2.5 g | Carbs 42.8 g | Fat 29.3 g
Per Serving | Calories 231
Protein 1 g | Carbs 26 g | Fat 14 g
Per Serving | Calories 1218
Protein 10 g | Carbs 178 g | Fat 56 g
Per Serving | Calories 213
Protein 6 g | Carbs 37 g | Fat 6 g
Per Serving | Calories 493
Protein 12 g | Carbs 99 g | Fat 6 g
Per Serving | Calories 230
Protein 3 g | Carbs 27 g | Fat 12 g
Per Serving | Calories 630
Protein 8 g | Carbs 147 g | Fat 3 g