Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rachel's Cream Cheese Frosting - Recipe and Nutrition Facts
21

Rachel's Cream Cheese Frosting Recipe

Rachel's Cream Cheese Frosting has a very high-calorie, very high-carb, very high-fat and average-protein content.

The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Rachel's Cream Cheese Frosting, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat52%
 Calories from Carbs45%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%
Iron1 mg5.6%
Potassium133 mg3.8%
Sodium244 mg10.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80 g26.7%
Dietary Fiber2 g8%
Sugars78 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat41 g63.1%
Saturated Fat11 g55%
Total Trans Fatty Acids3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 683 Calories from Fat 369

% Daily Value *

Total Fat 41 g 63.1%

Saturated Fat 11 g 55%

Trans Fat 3 g

Cholesterol 42 mg 14%

Sodium 244 mg 10.2%

Total Carbohydrates 80 g 26.7%

Dietary Fiber 2 g8%

Sugars 78 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 5.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Rachel_s-Cream-Cheese-Frosting-Martha-Stewart Embed Table:

Related Searches

17

Coconut Cupcakes with Coconut Cream..

Per Serving | Calories 569
Protein 6 g | Carbs 67 g | Fat 32 g

3

Cream Cheese Frosting Recipe 1

Per Serving | Calories 435
Protein 2.5 g | Carbs 42.8 g | Fat 29.3 g

17

Cream Cheese Frosting 23

Per Serving | Calories 231
Protein 1 g | Carbs 26 g | Fat 14 g

32

Toasted Walnut and Cream Cheese..

Per Serving | Calories 1218
Protein 10 g | Carbs 178 g | Fat 56 g

41

Cardamom Coffee and Cream Granita

Per Serving | Calories 213
Protein 6 g | Carbs 37 g | Fat 6 g

11

Mint Infused Ravioli Sealed with a..

Per Serving | Calories 493
Protein 12 g | Carbs 99 g | Fat 6 g

27

Vanilla Sugar Cookies 2

Per Serving | Calories 230
Protein 3 g | Carbs 27 g | Fat 12 g

32

Orange-Yogurt Cake with Baked Apple

Per Serving | Calories 630
Protein 8 g | Carbs 147 g | Fat 3 g