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Po de L - Portuguese Sponge Cake - Recipe and Nutrition Facts
1

Po de L - Portuguese Sponge Cake Recipe

Po de L - Portuguese Sponge Cake Recipe has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Portuguese cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Po de L - Portuguese Sponge Cake Recipe has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat13%
 Calories from Carbs78%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium65.9 mg1.9%Bottom 10%Very Low
Sodium768.2 mg32%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.4 g17.8%Top 10%Very High
Dietary Fiber0.45 g1.8%Bottom 30%Low
Sugars43.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g5.9%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 118 Calories from Fat 15

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.52 g 2.6%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 338 mg 14.1%

Total Carbohydrates 23.5 g 7.8%

Dietary Fiber 0.2 g0.8%

Sugars 19 g

Protein 2.7 g 5.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/p-o-de-l-portuguese-sponge-cake-389855 Embed Table:

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