Gingerbread Cookies Recipe 1 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Gingerbread Cookies Recipe 1 has been given a composite ranking of 14, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 32% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 447.6 mg | 12.8% | Top 10% | Very High |
Sodium | 323.8 mg | 13.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.4 g | 21.5% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 30.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 21.9% | Top 30% | High |
Saturated Fat | 8.8 g | 44.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 167 Calories from Fat 53
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.7 g 18.6%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 136 mg 5.7%
Total Carbohydrates 27.1 g 9%
Dietary Fiber 0.6 g2.4%
Sugars 12.6 g
Protein 1.8 g 3.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 4 g | Carbs 30 g | Fat 6 g
Per Serving | Calories 59
Protein 0.7 g | Carbs 11.9 g | Fat 1 g
Per Serving | Calories 1562
Protein 16 g | Carbs 268 g | Fat 50 g
Per Serving | Calories 1458
Protein 22 g | Carbs 298 g | Fat 19 g
Per Serving | Calories 268
Protein 6.1 g | Carbs 53.4 g | Fat 3.9 g
Per Serving | Calories 218
Protein 4.1 g | Carbs 20.9 g | Fat 13.6 g
Per Serving | Calories 243
Protein 2.7 g | Carbs 43.6 g | Fat 7 g
Per Serving | Calories 230
Protein 2.6 g | Carbs 38.7 g | Fat 7.7 g