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Spinach Risotto 1 - Recipe and Nutrition Facts
43

Spinach Risotto 1 Recipe

Spinach Risotto 1 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spinach Risotto 1 has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat48%
 Calories from Carbs40%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A515 IU10.3%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.01 mg0.8%
Riboflavin0.08 mg4.6%
Niacin0.2 mg1%
Vitamin B60.01 mg0.5%
Folate3.6 mcg0.9%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium131 mg13.1%
Iron0.18 mg1%
Magnesium9.6 mg2.4%
Phosphorus96 mg9.6%
Potassium55.9 mg1.6%
Sodium1 mg0%
Zinc0.29 mg1.9%
Copper0.01 mg0.3%
Manganese0 mg0.2%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.6 g9.9%
Dietary Fiber3.2 g12.8%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.5%
Saturated Fat9.3 g46.5%
Monounsaturated Fat4.6 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 313 Calories from Fat 0

% Daily Value *

Total Fat 15.9 g 24.5%

Saturated Fat 9.3 g 46.5%

Trans Fat

Cholesterol 42.2 mg 14.1%

Sodium 1 mg 0%

Total Carbohydrates 29.6 g 9.9%

Dietary Fiber 3.2 g12.8%

Sugars 0.8 g

Protein 9.1 g 18.2%

Vitamin A 10.3% Vitamin C

Calcium 13.1% Iron 1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1649195 Embed Table:

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