Spinach Risotto 1 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spinach Risotto 1 has been given a composite ranking of 43, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 48% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 515 IU | 10.3% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.32 mg | 1.1% | ||
Thiamin | 0.01 mg | 0.8% | ||
Riboflavin | 0.08 mg | 4.6% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.01 mg | 0.5% | ||
Folate | 3.6 mcg | 0.9% | ||
Vitamin B12 | 0.16 mcg | 2.7% | ||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 131 mg | 13.1% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 9.6 mg | 2.4% | ||
Phosphorus | 96 mg | 9.6% | ||
Potassium | 55.9 mg | 1.6% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.29 mg | 1.9% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0 mg | 0.2% | ||
Selenium | 1.7 mcg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | ||
Dietary Fiber | 3.2 g | 12.8% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.5% | ||
Saturated Fat | 9.3 g | 46.5% | ||
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 313 Calories from Fat 0
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 9.3 g 46.5%
Trans Fat
Cholesterol 42.2 mg 14.1%
Sodium 1 mg 0%
Total Carbohydrates 29.6 g 9.9%
Dietary Fiber 3.2 g12.8%
Sugars 0.8 g
Protein 9.1 g 18.2%
Vitamin A 10.3% Vitamin C
Calcium 13.1% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 322
Protein 17.8 g | Carbs 18.5 g | Fat 19.7 g
Per Serving | Calories 80
Protein 2 g | Carbs 17 g | Fat 0.5 g
Per Serving | Calories 251
Protein 7.9 g | Carbs 30.5 g | Fat 10.7 g
Per Serving | Calories 152
Protein 4.5 g | Carbs 18.1 g | Fat 6.7 g
Per Serving | Calories 335
Protein 26.5 g | Carbs 26.7 g | Fat 14.1 g
Per Serving | Calories 262
Protein 11.5 g | Carbs 51.8 g | Fat 3.7 g
Per Serving | Calories 569
Protein 22.4 g | Carbs 44.2 g | Fat 30.7 g
Per Serving | Calories 501
Protein 8.5 g | Carbs 65.7 g | Fat 17.9 g