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Melanzane Pizza - Recipe and Nutrition Facts
70

Melanzane Pizza Recipe

Melanzane Pizza has a very high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 44.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Melanzane Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat51%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A640 IU12.8%
Vitamin C2.8 mg4.6%
Vitamin D0 IU
Vitamin E2 mg6.7%
Thiamin0.06 mg4.3%
Riboflavin0.26 mg15.1%
Niacin0.56 mg2.8%
Vitamin B60.14 mg7.1%
Folate24 mcg6%
Vitamin B120.49 mcg8.2%
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium467 mg46.7%
Iron2.8 mg15.8%
Magnesium35.6 mg8.9%
Phosphorus326 mg32.6%
Potassium318.1 mg9.1%
Sodium1 mg0%
Zinc2 mg13.2%
Copper0.09 mg4.6%
Manganese0.44 mg21.8%
Selenium16.2 mcg23.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.2 g14.7%
Dietary Fiber4.7 g18.8%
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.4 g44.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.7 g47.2%
Saturated Fat10.2 g51%
Monounsaturated Fat13.2 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 569 Calories from Fat 0

% Daily Value *

Total Fat 30.7 g 47.2%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol 42.9 mg 14.3%

Sodium 1 mg 0%

Total Carbohydrates 44.2 g 14.7%

Dietary Fiber 4.7 g18.8%

Sugars 5.4 g

Protein 22.4 g 44.8%

Vitamin A 12.8% Vitamin C 4.6%

Calcium 46.7% Iron 15.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1522103 Embed Table:

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