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Spicy scrambled eggs - Recipe and Nutrition Facts
8

Spicy scrambled eggs Recipe

Spicy scrambled eggs has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Spicy scrambled eggs has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat62%
 Calories from Carbs4%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A320 IU6.4%
Vitamin C0 mg
Vitamin D26 IU6.5%
Vitamin E0.52 mg1.7%
Thiamin0.03 mg2.1%
Riboflavin0.26 mg15%
Niacin0.04 mg0.2%
Vitamin B60.07 mg3.5%
Folate23.6 mcg5.9%
Vitamin B120.5 mcg8.3%
Pantothenic Acid0.63 mg6.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron0.76 mg4.2%
Magnesium5.2 mg1.3%
Phosphorus89 mg8.9%
Potassium61.8 mg1.8%
Sodium418.1 mg17.4%
Zinc0.56 mg3.7%
Copper0.01 mg0.4%
Manganese0.02 mg0.9%
Selenium15.4 mcg22%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.7 g0.23%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat1.6 g8%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 75 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 212.5 mg 70.8%

Sodium 418.1 mg 17.4%

Total Carbohydrates 0.7 g 0.23%

Dietary Fiber 0 g

Sugars 0 g

Protein 6.3 g 12.6%

Vitamin A 6.4% Vitamin C

Calcium 2.5% Iron 4.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1365515 Embed Table:

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