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Spicy Orange Bison Balls - Recipe and Nutrition Facts
19

Spicy Orange Bison Balls Recipe

Spicy Orange Bison Balls has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.

The food contains 37.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 6.48 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Spicy Orange Bison Balls has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat21%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A850 IU17%
Vitamin C4.8 mg8%
Thiamin0.29 mg19%
Niacin7 mg35%
Vitamin B60.46 mg23%
Folate68 mcg17%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron6.5 mg36%
Magnesium44 mg11%
Potassium383 mg10.9%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.7 g12.6%
Dietary Fiber1.2 g4.8%
Sugars25.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.1 g48.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat1.7 g8.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 308 Calories from Fat 64

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 111 mg 37%

Sodium 1000 mg 41.7%

Total Carbohydrates 37.7 g 12.6%

Dietary Fiber 1.2 g4.8%

Sugars 25.1 g

Protein 24.1 g 48.2%

Vitamin A 17% Vitamin C 8%

Calcium 8% Iron 36%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/spicy-orange-bison-balls/detail.aspx Embed Table:

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