Spicy Orange Bison Balls has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.
The food contains 37.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 6.48 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Spicy Orange Bison Balls has been given a composite ranking of 19, and sparingly.
Calories from Protein | 31% | |
Calories from Fat | 21% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 850 IU | 17% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.29 mg | 19% | ||
Niacin | 7 mg | 35% | ||
Vitamin B6 | 0.46 mg | 23% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 6.5 mg | 36% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 383 mg | 10.9% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.7 g | 12.6% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 25.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.1 g | 48.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | ||
Saturated Fat | 1.7 g | 8.5% |
Serving size
Amount Per Serving
Calories 308 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 111 mg 37%
Sodium 1000 mg 41.7%
Total Carbohydrates 37.7 g 12.6%
Dietary Fiber 1.2 g4.8%
Sugars 25.1 g
Protein 24.1 g 48.2%
Vitamin A 17% Vitamin C 8%
Calcium 8% Iron 36%
*Based on a 2000 Calorie diet
Per Serving | Calories 267
Protein 18.7 g | Carbs 16.8 g | Fat 14.3 g
Per 100g | Calories 112
Protein 5.9 g | Carbs 19.1 g | Fat 1.2 g
Per Serving | Calories 110
Protein 1 g | Carbs 13 g | Fat 7 g
Per Serving | Calories 190
Protein 3 g | Carbs 38 g | Fat 1.5 g
Per Serving | Calories 219
Protein 6.9 g | Carbs 5.6 g | Fat 18.6 g
Per Serving | Calories 542
Protein 23.3 g | Carbs 37.2 g | Fat 35.6 g
Per Serving | Calories 185
Protein 4.5 g | Carbs 22.1 g | Fat 8.8 g
Per Serving | Calories 407
Protein 17.7 g | Carbs 62.1 g | Fat 11.1 g