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Herbed Rice and Spicy Black Bean Salad - Recipe and Nutrition Facts
80

Herbed Rice and Spicy Black Bean Salad Recipe

Herbed Rice and Spicy Black Bean Salad has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron and Folate.

The food contains 22.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 3.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Herbed Rice and Spicy Black Bean Salad, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat43%
 Calories from Carbs48%

Why this is good for you

  • No Cholesterol
  • High in Iron
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C4.8 mg8%
Thiamin0.23 mg15%
Niacin2.8 mg14%
Vitamin B60.12 mg6%
Folate148 mcg37%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron4 mg22%
Magnesium40 mg10%
Potassium258 mg7.4%
Sodium477 mg19.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.1 g7.4%
Dietary Fiber4.6 g18.4%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%
Saturated Fat1.3 g6.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 185 Calories from Fat 79

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 477 mg 19.9%

Total Carbohydrates 22.1 g 7.4%

Dietary Fiber 4.6 g18.4%

Sugars 0.5 g

Protein 4.5 g 9%

Vitamin A 7% Vitamin C 8%

Calcium 6% Iron 22%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/herbed-rice-and-spicy-black-bean-salad/detail.aspx Embed Table:

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