Spicy Orange Beef has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Orange Beef has been given a composite ranking of 73, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 8% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 570 mg 23.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 3 g 6%
Vitamin A 140% Vitamin C 6%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 1 g | Carbs 13 g | Fat 7 g
Per Serving | Calories 308
Protein 24.1 g | Carbs 37.7 g | Fat 7.1 g
Per Serving | Calories 400
Protein 1 g | Carbs 13 g | Fat 36 g
Per Serving | Calories 110
Protein 6 g | Carbs 9 g | Fat 5 g
Per Serving | Calories 450
Protein 36 g | Carbs 20 g | Fat 29 g
Per Serving | Calories 260
Protein 10 g | Carbs 40 g | Fat 7 g
Per Serving | Calories 160
Protein 10 g | Carbs 6 g | Fat 11 g
Per Serving | Calories 280
Protein 17 g | Carbs 36 g | Fat 8 g