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Spicy Orange Beurre Blanc - Recipe and Nutrition Facts
25

Spicy Orange Beurre Blanc Recipe

Spicy Orange Beurre Blanc has a high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Spicy Orange Beurre Blanc has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat85%
 Calories from Carbs14%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C30 mg50%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0 mg
Potassium210 mg6%
Sodium500 mg20.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber0 g
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36 g55.4%
Saturated Fat22 g110%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 330

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 22 g 110%

Trans Fat 0 g

Cholesterol 95 mg 31.7%

Sodium 500 mg 20.8%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0 g

Sugars 8 g

Protein 1 g 2%

Vitamin A 25% Vitamin C 50%

Calcium 4% Iron

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/spicy-orange-beurre-blanc-recipe/index.html Embed Table:

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