Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spicy Lemongrass Mussel with Coconut Milk - Recipe and Nutrition Facts
58

Spicy Lemongrass Mussel with Coconut Milk Recipe

Spicy Lemongrass Mussel with Coconut Milk Recipe has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 10.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Asian cuisine.

Based on the composite nutritive standing Spicy Lemongrass Mussel with Coconut Milk Recipe has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat42%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium296.5 mg8.5%Top 30%High
Sodium344.6 mg14.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber0.23 g0.92%Bottom 30%Low
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%Mid 40%Average
Saturated Fat0.75 g3.7%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 265 Calories from Fat 107

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 1.9 g 9.7%

Trans Fat 0 g

Cholesterol 64 mg 21.3%

Sodium 896 mg 37.3%

Total Carbohydrates 10.5 g 3.5%

Dietary Fiber 0.6 g2.4%

Sugars 0.6 g

Protein 27.4 g 54.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/spicy-lemongrass-mussel-with-coconut-milk-444336 Embed Table:

Related Searches

4

Spicy Shrimp Curry with Coconut Milk..

Per Serving | Calories 474
Protein 41 g | Carbs 27 g | Fat 24 g

22

Spicy Shrimp In Coconut Milk

Per Serving | Calories 115
Protein 5.7 g | Carbs 2.69 g | Fat 9.5 g

67

ROASTED RED SNAPPER UPRIGHT WITH..

Per Serving | Calories 275
Protein 10.4 g | Carbs 2.69 g | Fat 25.1 g

55

Tangerine Beef Recipe

Per Serving | Calories 155
Protein 9.3 g | Carbs 11.3 g | Fat 8.2 g

67

Ginger, Garlic and Basil Chicken Stir..

Per Serving | Calories 183
Protein 9.9 g | Carbs 33.2 g | Fat 0.95 g

59

Asian Cabbage Rolls Recipe

Per Serving | Calories 166
Protein 7 g | Carbs 14.2 g | Fat 8.8 g