Spicy Lemongrass Mussel with Coconut Milk Recipe has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 10.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Asian cuisine.
Based on the composite nutritive standing Spicy Lemongrass Mussel with Coconut Milk Recipe has been given a composite ranking of 58, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 42% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.23 g | 0.92% | Bottom 30% | Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 0.75 g | 3.7% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 265 Calories from Fat 107
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1.9 g 9.7%
Trans Fat 0 g
Cholesterol 64 mg 21.3%
Sodium 896 mg 37.3%
Total Carbohydrates 10.5 g 3.5%
Dietary Fiber 0.6 g2.4%
Sugars 0.6 g
Protein 27.4 g 54.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 474
Protein 41 g | Carbs 27 g | Fat 24 g
Per Serving | Calories 115
Protein 5.7 g | Carbs 2.69 g | Fat 9.5 g
Per Serving | Calories 275
Protein 10.4 g | Carbs 2.69 g | Fat 25.1 g
Per Serving | Calories 155
Protein 9.3 g | Carbs 11.3 g | Fat 8.2 g
Per Serving | Calories 183
Protein 9.9 g | Carbs 33.2 g | Fat 0.95 g
Per Serving | Calories 166
Protein 7 g | Carbs 14.2 g | Fat 8.8 g