Asian Cabbage Rolls Recipe
Asian Cabbage Rolls Recipe has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 42.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Asian Cabbage Rolls Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.2 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 491 Calories from Fat 234
% Daily Value *
Total Fat 26.2 g 40.2%
Saturated Fat 7.9 g 39.6%
Trans Fat 0 g
Cholesterol 61 mg 20.3%
Sodium 1332 mg 55.5%
Total Carbohydrates 42.2 g 14.1%
Dietary Fiber 4.1 g16.4%
Sugars 5.7 g
Protein 20.7 g 41.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Asian Cabbage
Per 100g | Calories 50
Protein 1 g | Carbs 8 g | Fat 1.5 g
Asian Turkey Cabbage Cups 1
Per Serving | Calories 267
Protein 30.3 g | Carbs 7.6 g | Fat 13.6 g
Ginger, Garlic and Basil Chicken Stir..
Per Serving | Calories 183
Protein 9.9 g | Carbs 33.2 g | Fat 0.95 g
Spicy Lemongrass Mussel with Coconut..
Per Serving | Calories 102
Protein 10.5 g | Carbs 4 g | Fat 4.6 g
Grilled Shrimp & Asparagus Noodle..
Per Serving | Calories 134
Protein 12.7 g | Carbs 16.8 g | Fat 1.9 g
Tangy Asian Grilled Salmon Recipe
Per Serving | Calories 235
Protein 18.4 g | Carbs 0.47 g | Fat 17.3 g
