Asian Turkey Cabbage Cups 1 Recipe
Asian Turkey Cabbage Cups 1 has a average-calorie, low-carb, high-fat and very high-protein content.
With 30.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Asian Turkey Cabbage Cups 1 has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.6 g | 2.5% | ||
| Dietary Fiber | 1.4 g | 5.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.3 g | 60.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 20.9% | ||
| Saturated Fat | 3.7 g | 18.5% | ||
| Monounsaturated Fat | 6.4 g | |||
| Polyunsaturated Fat | 2.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 267 Calories from Fat 0
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 89 mg 29.7%
Sodium 637 mg 26.5%
Total Carbohydrates 7.6 g 2.5%
Dietary Fiber 1.4 g5.6%
Sugars
Protein 30.3 g 60.6%
Vitamin A Vitamin C
Calcium 11.1% Iron 10%
*Based on a 2000 Calorie diet
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