Pollo Rancho Luna (Rancho Luna Chicken) 1 Recipe
Pollo Rancho Luna (Rancho Luna Chicken) 1 has a average-calorie, low-carb, low-fat and very high-protein content.
With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pollo Rancho Luna (Rancho Luna Chicken) 1 has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 75% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 9% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.2 g | 1.1% | ||
| Dietary Fiber | 0.5 g | 2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.6 g | 53.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 149 Calories from Fat 24
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 66 mg 22%
Sodium 279 mg 11.6%
Total Carbohydrates 3.2 g 1.1%
Dietary Fiber 0.5 g2%
Sugars
Protein 26.6 g 53.2%
Vitamin A Vitamin C
Calcium 4.5% Iron 6.7%
*Based on a 2000 Calorie diet
Related Searches
Moroccan Chicken Tagine 3
Per Serving | Calories 543
Protein 31.1 g | Carbs 91.6 g | Fat 7.6 g
Tangy Chicken Legs 3
Per Serving | Calories 195
Protein 23.5 g | Carbs 5.2 g | Fat 8.3 g
Caper Chicken
Per Serving | Calories 307
Protein 56 g | Carbs 7.6 g | Fat 4.8 g
Citrus Chicken Tagine 1
Per Serving | Calories 331
Protein 27.9 g | Carbs 36.5 g | Fat 7.8 g
Steamed Salmon with Savory Black Bean..
Per Serving | Calories 335
Protein 36.7 g | Carbs 5.8 g | Fat 15.8 g
Chipotle Pork Roast 2
Per Serving | Calories 232
Protein 31 g | Carbs 4.4 g | Fat 9.1 g
Asian Turkey Cabbage Cups 1
Per Serving | Calories 267
Protein 30.3 g | Carbs 7.6 g | Fat 13.6 g
Pasta with Watercress, Tomatoes, and..
Per Serving | Calories 285
Protein 12.1 g | Carbs 47.5 g | Fat 5.2 g
