ROASTED RED SNAPPER UPRIGHT WITH GARLIC, GINGER AND CILANTRO MARINADE Recipe has a very high-calorie, low-carb, very high-fat and high-protein content.
The food contains 5.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Asian cuisine.
Based on the composite nutritive standing ROASTED RED SNAPPER UPRIGHT WITH GARLIC, GINGER AND CILANTRO MARINADE Recipe has been given a composite ranking of 67, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 81% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.69 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.1 g | 38.6% | Top 10% | Very High |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 492
% Daily Value *
Total Fat 55.6 g 85.6%
Saturated Fat 7.8 g 39.1%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 194 mg 8.1%
Total Carbohydrates 6 g 2%
Dietary Fiber 0.7 g2.8%
Sugars 0.8 g
Protein 23.2 g 46.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 17 g | Carbs 2 g | Fat 5 g
Per 100g | Calories 17
Protein 1 g | Carbs 3 g | Fat 0.5 g
Per Serving | Calories 7
Protein 0.27 g | Carbs 1 g | Fat 0.04 g
Per Serving | Calories 14
Protein 0.36 g | Carbs 2 g | Fat 0.65 g
Per Serving | Calories 155
Protein 9.3 g | Carbs 11.3 g | Fat 8.2 g
Per Serving | Calories 26
Protein 1.3 g | Carbs 5.9 g | Fat 0.1 g
Per Serving | Calories 102
Protein 10.5 g | Carbs 4 g | Fat 4.6 g
Per Serving | Calories 183
Protein 9.9 g | Carbs 33.2 g | Fat 0.95 g