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ROASTED RED SNAPPER UPRIGHT WITH GARLIC , GINGER AND CILANTRO MARINADE - Recipe and Nutrition Facts
67

ROASTED RED SNAPPER UPRIGHT WITH GARLIC, GINGER AND CILANTRO MARINADE Recipe

ROASTED RED SNAPPER UPRIGHT WITH GARLIC, GINGER AND CILANTRO MARINADE Recipe has a very high-calorie, low-carb, very high-fat and high-protein content.

The food contains 5.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Asian cuisine.

Based on the composite nutritive standing ROASTED RED SNAPPER UPRIGHT WITH GARLIC, GINGER AND CILANTRO MARINADE Recipe has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat81%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium261.3 mg7.5%Top 30%High
Sodium87.4 mg3.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.69 g0.9%Bottom 30%Low
Dietary Fiber0.32 g1.3%Bottom 30%Low
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.1 g38.6%Top 10%Very High
Saturated Fat3.5 g17.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 610 Calories from Fat 492

% Daily Value *

Total Fat 55.6 g 85.6%

Saturated Fat 7.8 g 39.1%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 194 mg 8.1%

Total Carbohydrates 6 g 2%

Dietary Fiber 0.7 g2.8%

Sugars 0.8 g

Protein 23.2 g 46.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/roasted-red-snapper-upright-with-garlic-ginger-and-cilantro-marinade-603411 Embed Table:

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