Spicy Shrimp Curry with Coconut Milk and Apple 1 Recipe
Spicy Shrimp Curry with Coconut Milk and Apple 1 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron.
With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Shrimp Curry with Coconut Milk and Apple 1 has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 22% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
- Very high in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27 g | 9% | ||
| Dietary Fiber | 7 g | 28% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 41 g | 82% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24 g | 36.9% | ||
| Saturated Fat | 19 g | 95% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 474 Calories from Fat 0
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 259 mg 86.3%
Sodium 607 mg 25.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 7 g28%
Sugars
Protein 41 g 82%
Vitamin A Vitamin C
Calcium 15.8% Iron 50%
*Based on a 2000 Calorie diet
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