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Cowboy Flank Steak - Recipe and Nutrition Facts
30

Cowboy Flank Steak Recipe

Cowboy Flank Steak has a average-calorie, low-carb, average-fat and high-protein content.

With 24.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cowboy Flank Steak has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat42%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron1.9 mg10.6%
Sodium393 mg16.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.9 g0.3%
Dietary Fiber0.1 g0.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.2 g48.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat3.4 g17%
Monounsaturated Fat3.3 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 181 Calories from Fat 0

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 393 mg 16.4%

Total Carbohydrates 0.9 g 0.3%

Dietary Fiber 0.1 g0.4%

Sugars

Protein 24.2 g 48.4%

Vitamin A Vitamin C

Calcium 3.2% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/cowboy-flank-steak-50400000104886/ Embed Table:

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