Cowboy Flank Steak has a average-calorie, low-carb, average-fat and high-protein content.
With 24.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cowboy Flank Steak has been given a composite ranking of 30, and in moderation.
Calories from Protein | 56% | |
Calories from Fat | 42% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.9 g | 0.3% | ||
Dietary Fiber | 0.1 g | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.2 g | 48.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | ||
Saturated Fat | 3.4 g | 17% | ||
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 181 Calories from Fat 0
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 393 mg 16.4%
Total Carbohydrates 0.9 g 0.3%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 24.2 g 48.4%
Vitamin A Vitamin C
Calcium 3.2% Iron 10.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 287
Protein 37 g | Carbs 1 g | Fat 14 g
Per Serving | Calories 240
Protein 27.9 g | Carbs 4.2 g | Fat 11.8 g
Per Serving | Calories 283
Protein 28 g | Carbs 11.8 g | Fat 13.6 g
Per Serving | Calories 202
Protein 22.7 g | Carbs 1.1 g | Fat 11.4 g
Per Serving | Calories 474
Protein 41 g | Carbs 27 g | Fat 24 g
Per Serving | Calories 475
Protein 15 g | Carbs 80.8 g | Fat 12.7 g
Per Serving | Calories 742
Protein 30 g | Carbs 88 g | Fat 30 g
Per Serving | Calories 302
Protein 33.5 g | Carbs 9.1 g | Fat 14 g