Portobello and Flank Steak over Greens Recipe
Portobello and Flank Steak over Greens has a average-calorie, low-carb, high-fat and very high-protein content.
With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Portobello and Flank Steak over Greens has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.8 g | 3.9% | ||
| Dietary Fiber | 3.2 g | 12.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28 g | 56% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 20.9% | ||
| Saturated Fat | 3.4 g | 17% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 283 Calories from Fat 122
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 223 mg 9.3%
Total Carbohydrates 11.8 g 3.9%
Dietary Fiber 3.2 g12.8%
Sugars
Protein 28 g 56%
Vitamin A Vitamin C
Calcium 7.7% Iron 18.3%
*Based on a 2000 Calorie diet
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