Peppered Flank Steak 2 has a average-calorie, low-carb, average-fat and high-protein content.
With 22.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Peppered Flank Steak 2, and we advise that this food in moderation.
Calories from Protein | 46% | |
Calories from Fat | 52% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.1 g | 0.4% | ||
Dietary Fiber | 0.1 g | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.7 g | 45.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | ||
Saturated Fat | 4.9 g | 24.5% | ||
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 202 Calories from Fat 103
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 57 mg 19%
Sodium 181 mg 7.5%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 22.7 g 45.4%
Vitamin A Vitamin C
Calcium 0.9% Iron 13.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 283
Protein 28 g | Carbs 11.8 g | Fat 13.6 g
Per Serving | Calories 181
Protein 24.2 g | Carbs 0.9 g | Fat 8.2 g
Per Serving | Calories 307
Protein 26 g | Carbs 24 g | Fat 11 g
Per Serving | Calories 175
Protein 23.8 g | Carbs 0.8 g | Fat 7.8 g
Per Serving | Calories 345
Protein 18.9 g | Carbs 45.1 g | Fat 10.3 g
Per Serving | Calories 286
Protein 37.9 g | Carbs 5.6 g | Fat 11.6 g
Per Serving | Calories 723
Protein 20 g | Carbs 94 g | Fat 29 g
Per Serving | Calories 355
Protein 25 g | Carbs 48 g | Fat 4.9 g