Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Peppered Flank Steak 2 - Recipe and Nutrition Facts
42

Peppered Flank Steak 2 Recipe

Peppered Flank Steak 2 has a average-calorie, low-carb, average-fat and high-protein content.

With 22.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Peppered Flank Steak 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat52%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron2.4 mg13.3%
Sodium181 mg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.1 g0.4%
Dietary Fiber0.1 g0.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.7 g45.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%
Saturated Fat4.9 g24.5%
Monounsaturated Fat4.8 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 202 Calories from Fat 103

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 57 mg 19%

Sodium 181 mg 7.5%

Total Carbohydrates 1.1 g 0.4%

Dietary Fiber 0.1 g0.4%

Sugars

Protein 22.7 g 45.4%

Vitamin A Vitamin C

Calcium 0.9% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/peppered-flank-steak-10000000223347/ Embed Table:

Related Searches

63

Portobello and Flank Steak over..

Per Serving | Calories 283
Protein 28 g | Carbs 11.8 g | Fat 13.6 g

30

Cowboy Flank Steak

Per Serving | Calories 181
Protein 24.2 g | Carbs 0.9 g | Fat 8.2 g

53

Tequila-Lime Flank Steak With Peppers..

Per Serving | Calories 307
Protein 26 g | Carbs 24 g | Fat 11 g

38

Ancho-Rubbed Flank Steak 1

Per Serving | Calories 175
Protein 23.8 g | Carbs 0.8 g | Fat 7.8 g

52

Roasted Asparagus Lasagna

Per Serving | Calories 345
Protein 18.9 g | Carbs 45.1 g | Fat 10.3 g

44

Halibut with Spicy Mint-Cilantro..

Per Serving | Calories 286
Protein 37.9 g | Carbs 5.6 g | Fat 11.6 g

61

Sweet Potato Pizza with Onion and..

Per Serving | Calories 723
Protein 20 g | Carbs 94 g | Fat 29 g

56

Spaghetti with Black Beans and Clams..

Per Serving | Calories 355
Protein 25 g | Carbs 48 g | Fat 4.9 g