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Halibut with Spicy Mint-Cilantro Chutney - Recipe and Nutrition Facts
44

Halibut with Spicy Mint-Cilantro Chutney Recipe

Halibut with Spicy Mint-Cilantro Chutney has a average-calorie, low-carb, average-fat and very high-protein content.

With 37.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Halibut with Spicy Mint-Cilantro Chutney, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat38%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123 mg12.3%
Iron2.1 mg11.7%
Sodium362 mg15.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%
Dietary Fiber1.1 g4.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.9 g75.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%
Saturated Fat3.4 g17%
Monounsaturated Fat4.4 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 286 Calories from Fat 0

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 66 mg 22%

Sodium 362 mg 15.1%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 1.1 g4.4%

Sugars

Protein 37.9 g 75.8%

Vitamin A Vitamin C

Calcium 12.3% Iron 11.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/halibut-with-spicy-mint-cilantro-chutney-10000001932642/ Embed Table:

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