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Spicy Cranberry Chutney 3 - Recipe and Nutrition Facts
33

Spicy Cranberry Chutney 3 Recipe

Spicy Cranberry Chutney 3 has a very high-calorie, very high-carb, average-fat and average-protein content.

The food contains 192g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Spicy Cranberry Chutney 3 has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat3%
 Calories from Carbs95%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium165 mg16.5%
Iron2 mg11.1%
Potassium393 mg11.2%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate192 g64%
Dietary Fiber1 g4%
Sugars156 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.06 g0.3%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 796 Calories from Fat 29

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.06 g 0.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1000 mg 41.7%

Total Carbohydrates 192 g 64%

Dietary Fiber 1 g4%

Sugars 156 g

Protein 3 g 6%

Vitamin A 1.1% Vitamin C

Calcium 16.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Spicy-Cranberry-Chutney-Food-Network Embed Table:

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