Spicy Cranberry Chutney 3 has a very high-calorie, very high-carb, average-fat and average-protein content.
The food contains 192g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Spicy Cranberry Chutney 3 has been given a composite ranking of 33, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 3% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 55 IU | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 165 mg | 16.5% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 393 mg | 11.2% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 192 g | 64% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 156 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0.06 g | 0.3% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 796 Calories from Fat 29
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.06 g 0.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1000 mg 41.7%
Total Carbohydrates 192 g 64%
Dietary Fiber 1 g4%
Sugars 156 g
Protein 3 g 6%
Vitamin A 1.1% Vitamin C
Calcium 16.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 286
Protein 37.9 g | Carbs 5.6 g | Fat 11.6 g
Per Serving | Calories 159
Protein 0.43 g | Carbs 40 g | Fat 0.43 g
Per Serving | Calories 485
Protein 0.04 g | Carbs 121 g | Fat 2 g
Per Serving | Calories 128
Protein 11 g | Carbs 10 g | Fat 5 g
Per Serving | Calories 725
Protein 37 g | Carbs 93 g | Fat 23 g
Per Serving | Calories 588
Protein 13 g | Carbs 41 g | Fat 44 g