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Spicy Cranberry Jam - Recipe and Nutrition Facts
35

Spicy Cranberry Jam Recipe

Spicy Cranberry Jam has a high-calorie, very high-carb, low-fat and low-protein content.

The food contains 121g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.04 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Spicy Cranberry Jam has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat4%
 Calories from Carbs96%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A37 IU0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%
Iron0 mg
Potassium10 mg0.3%
Sodium1 mg0%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate121 g40.3%
Dietary Fiber0.1 g0.4%
Sugars101 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.04 g0.08%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 485 Calories from Fat 16

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 121 g 40.3%

Dietary Fiber 0.1 g0.4%

Sugars 101 g

Protein 0.04 g 0.08%

Vitamin A 0.7% Vitamin C

Calcium 4.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Spicy-Cranberry-Jam-Martha-Stewart Embed Table:

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