Spicy Shrimp Tamales with Roasted Tomatillo Sauce and Goat Cheese has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Shrimp Tamales with Roasted Tomatillo Sauce and Goat Cheese has been given a composite ranking of 17, and sparingly.
Calories from Protein | 34% | |
Calories from Fat | 35% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105 mg | 10.5% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 175 mg | 5% | ||
Sodium | 343 mg | 14.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 128 Calories from Fat 46
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 343 mg 14.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 11 g 22%
Vitamin A 0.1% Vitamin C
Calcium 10.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 1046
Protein 70 g | Carbs 70 g | Fat 54 g
Per 100g | Calories 190
Protein 6.8 g | Carbs 21.4 g | Fat 9.2 g
Per Serving | Calories 1688
Protein 117 g | Carbs 32 g | Fat 119 g
Per Serving | Calories 605
Protein 17 g | Carbs 47 g | Fat 40 g
Per Serving | Calories 597
Protein 18 g | Carbs 32 g | Fat 45 g
Per Serving | Calories 105
Protein 5 g | Carbs 22 g | Fat 3 g
Per Serving | Calories 416
Protein 12 g | Carbs 85 g | Fat 2 g
Per Serving | Calories 338
Protein 29 g | Carbs 50 g | Fat 4 g