Easy Pizza Dough 7 has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Iron.
The food contains 85g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Pizza Dough 7 has been given a composite ranking of 70, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 4% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 85 g | 28.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0.11 g | 0.55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 416 Calories from Fat 17
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.11 g 0.55%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 589 mg 24.5%
Total Carbohydrates 85 g 28.3%
Dietary Fiber 4 g16%
Sugars 0.5 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 2% Iron 33.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 14 g | Carbs 34 g | Fat 11 g
Per Serving | Calories 38
Protein 1.7 g | Carbs 9 g | Fat 0 g
Per Serving | Calories 693
Protein 30 g | Carbs 91 g | Fat 24 g
Per Serving | Calories 211
Protein 4 g | Carbs 32 g | Fat 7 g
Per Serving | Calories 128
Protein 11 g | Carbs 10 g | Fat 5 g
Per Serving | Calories 597
Protein 18 g | Carbs 32 g | Fat 45 g
Per Serving | Calories 338
Protein 29 g | Carbs 50 g | Fat 4 g
Per Serving | Calories 1221
Protein 107 g | Carbs 27 g | Fat 74 g