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Easy Pizza Dough 7 - Recipe and Nutrition Facts
70

Easy Pizza Dough 7 Recipe

Easy Pizza Dough 7 has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Iron.

The food contains 85g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Pizza Dough 7 has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat4%
 Calories from Carbs84%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • High in Protein
  • Very high in Iron

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron6 mg33.3%
Potassium151 mg4.3%
Sodium589 mg24.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate85 g28.3%
Dietary Fiber4 g16%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.11 g0.55%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 416 Calories from Fat 17

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.11 g 0.55%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 589 mg 24.5%

Total Carbohydrates 85 g 28.3%

Dietary Fiber 4 g16%

Sugars 0.5 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium 2% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Easy-Pizza-Dough-Food-Network_1 Embed Table:

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