Easy Pizza Dough 8 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Easy Pizza Dough 8, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 30% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 0.94 g | 4.7% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 211 Calories from Fat 64
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0.94 g 4.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 584 mg 24.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 0.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 693
Protein 30 g | Carbs 91 g | Fat 24 g
Per Serving | Calories 416
Protein 12 g | Carbs 85 g | Fat 2 g
Per Serving | Calories 763
Protein 6 g | Carbs 31 g | Fat 72 g
Per Serving | Calories 920
Protein 50 g | Carbs 147 g | Fat 12 g
Per Serving | Calories 708
Protein 56 g | Carbs 43 g | Fat 36 g
Per Serving | Calories 978
Protein 69 g | Carbs 9 g | Fat 74 g
Per Serving | Calories 661
Protein 32 g | Carbs 50 g | Fat 38 g