Fresh & Easy - Margherita Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Fresh & Easy - Margherita Pizza, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 34% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 620 mg 25.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 14 g 28%
Vitamin A 10% Vitamin C 10%
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 38
Protein 1.7 g | Carbs 9 g | Fat 0 g
Per Serving | Calories 226
Protein 6.6 g | Carbs 41.1 g | Fat 3.8 g
Per Serving | Calories 416
Protein 12 g | Carbs 85 g | Fat 2 g
Per Serving | Calories 693
Protein 30 g | Carbs 91 g | Fat 24 g
Per 100g | Calories 310
Protein 16 g | Carbs 45 g | Fat 7 g
Per 100g | Calories 60
Protein 2 g | Carbs 10 g | Fat 1.5 g
Per 100g | Calories 150
Protein 6 g | Carbs 32 g | Fat 1 g
Per 100g | Calories 140
Protein 6 g | Carbs 29 g | Fat 1 g