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Sweet Potato Pizza with Onion and Rosemary - Recipe and Nutrition Facts
61

Sweet Potato Pizza with Onion and Rosemary Recipe

Sweet Potato Pizza with Onion and Rosemary has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium and Iron.

With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Sweet Potato Pizza with Onion and Rosemary, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat36%
 Calories from Carbs52%

Why this is good for you

  • High in Dietary Fiber
  • Low in Cholesterol
  • Very high in Protein
  • High in Calcium
  • High in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium201 mg20.1%
Iron5 mg27.8%
Sodium1185 mg49.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate94 g31.3%
Dietary Fiber6 g24%

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.6%
Saturated Fat5 g25%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 723 Calories from Fat 0

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 12 mg 4%

Sodium 1185 mg 49.4%

Total Carbohydrates 94 g 31.3%

Dietary Fiber 6 g24%

Sugars

Protein 20 g 40%

Vitamin A Vitamin C

Calcium 20.1% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/sweet-potato-pizza-with-onion-rosemary-10000000633302/ Embed Table:

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