Sweet Potato Pizza with Onion and Rosemary has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium and Iron.
With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Sweet Potato Pizza with Onion and Rosemary, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 36% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 94 g | 31.3% | ||
Dietary Fiber | 6 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 723 Calories from Fat 0
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 12 mg 4%
Sodium 1185 mg 49.4%
Total Carbohydrates 94 g 31.3%
Dietary Fiber 6 g24%
Sugars
Protein 20 g 40%
Vitamin A Vitamin C
Calcium 20.1% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 1.2 g | Carbs 15.4 g | Fat 6.6 g
Per Serving | Calories 101
Protein 1.3 g | Carbs 16.5 g | Fat 3.5 g
Per Serving | Calories 202
Protein 22.7 g | Carbs 1.1 g | Fat 11.4 g
Per Serving | Calories 345
Protein 18.9 g | Carbs 45.1 g | Fat 10.3 g
Per Serving | Calories 355
Protein 25 g | Carbs 48 g | Fat 4.9 g
Per Serving | Calories 270
Protein 25 g | Carbs 21.4 g | Fat 8.9 g