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Spicy Italian Vegetarian Sausages - Recipe and Nutrition Facts
88

Spicy Italian Vegetarian Sausages Recipe

Spicy Italian Vegetarian Sausages has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Spicy Italian Vegetarian Sausages, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat20%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.72 mg1.2%
Vitamin D0 IU
Vitamin E0.42 mg1.4%
Thiamin4.8 mg320.4%
Riboflavin4.8 mg283%
Niacin28.1 mg140.5%
Vitamin B64.8 mg241.7%
Folate120.8 mcg30.2%
Vitamin B124 mcg66.5%
Pantothenic Acid0.53 mg5.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59 mg5.9%
Iron2.4 mg13.2%
Magnesium20.8 mg5.2%
Phosphorus181 mg18.1%
Potassium211.5 mg6%
Sodium240.1 mg10%
Zinc1.9 mg12.7%
Copper0.13 mg6.6%
Manganese0.1 mg5.2%
Selenium24.9 mcg35.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber2.5 g10%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.6 g61.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat0.7 g3.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 240.1 mg 10%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 2.5 g10%

Sugars 0.4 g

Protein 30.6 g 61.2%

Vitamin A Vitamin C 1.2%

Calcium 5.9% Iron 13.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1204022 Embed Table:

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