Spicy Italian Sausage Soup has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A and Folate.
The food contains 34.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine.
Based on the composite nutritive standing Spicy Italian Sausage Soup has been given a composite ranking of 73, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 29% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1610 IU | 32.2% | ||
Vitamin C | 11.2 mg | 18.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.27 mg | 18.3% | ||
Riboflavin | 0.09 mg | 5% | ||
Niacin | 0.86 mg | 4.3% | ||
Vitamin B6 | 0.2 mg | 10% | ||
Folate | 158 mcg | 39.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.35 mg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108 mg | 10.8% | ||
Iron | 3.2 mg | 17.8% | ||
Magnesium | 61.2 mg | 15.3% | ||
Phosphorus | 167 mg | 16.7% | ||
Potassium | 631.6 mg | 18% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.2 mg | 7.9% | ||
Copper | 0.29 mg | 14.6% | ||
Manganese | 0.63 mg | 31.4% | ||
Selenium | 3.4 mcg | 4.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.1 g | 11.4% | ||
Dietary Fiber | 12.6 g | 50.4% | ||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.1 g | 54.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 351 Calories from Fat 0
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 70.9 mg 23.6%
Sodium 1 mg 0%
Total Carbohydrates 34.1 g 11.4%
Dietary Fiber 12.6 g50.4%
Sugars 2.7 g
Protein 27.1 g 54.2%
Vitamin A 32.2% Vitamin C 18.7%
Calcium 10.8% Iron 17.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 356
Protein 18.7 g | Carbs 49.2 g | Fat 12 g
Per Serving | Calories 203
Protein 30.6 g | Carbs 11 g | Fat 4.6 g
Per Serving | Calories 223
Protein 17.1 g | Carbs 28 g | Fat 5.2 g
Per Serving | Calories 520
Protein 37.8 g | Carbs 39.5 g | Fat 24.5 g
Per Serving | Calories 469
Protein 35.4 g | Carbs 51.1 g | Fat 16.5 g
Per Serving | Calories 484
Protein 41 g | Carbs 58.3 g | Fat 7.1 g
Per Serving | Calories 174
Protein 5.5 g | Carbs 32 g | Fat 3.3 g
Per Serving | Calories 98
Protein 6.4 g | Carbs 10.2 g | Fat 4.1 g