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Spicy Italian Sausage Soup - Recipe and Nutrition Facts
73

Spicy Italian Sausage Soup Recipe

Spicy Italian Sausage Soup has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A and Folate.

The food contains 34.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine.

Based on the composite nutritive standing Spicy Italian Sausage Soup has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat29%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Dietary Fiber
  • Very low in Sodium
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1610 IU32.2%
Vitamin C11.2 mg18.7%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.27 mg18.3%
Riboflavin0.09 mg5%
Niacin0.86 mg4.3%
Vitamin B60.2 mg10%
Folate158 mcg39.5%
Vitamin B120 mcg
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108 mg10.8%
Iron3.2 mg17.8%
Magnesium61.2 mg15.3%
Phosphorus167 mg16.7%
Potassium631.6 mg18%
Sodium1 mg0%
Zinc1.2 mg7.9%
Copper0.29 mg14.6%
Manganese0.63 mg31.4%
Selenium3.4 mcg4.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.1 g11.4%
Dietary Fiber12.6 g50.4%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.1 g54.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%
Saturated Fat2.4 g12%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 351 Calories from Fat 0

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 70.9 mg 23.6%

Sodium 1 mg 0%

Total Carbohydrates 34.1 g 11.4%

Dietary Fiber 12.6 g50.4%

Sugars 2.7 g

Protein 27.1 g 54.2%

Vitamin A 32.2% Vitamin C 18.7%

Calcium 10.8% Iron 17.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1578339 Embed Table:

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