Spicy Chicken Quesadillas 1 Recipe
Spicy Chicken Quesadillas 1 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Chicken Quesadillas 1 has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.4 g | 9.8% | ||
| Dietary Fiber | 2.1 g | 8.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.9 g | 55.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.8% | ||
| Saturated Fat | 4.8 g | 24% | ||
| Monounsaturated Fat | 4.1 g | |||
| Polyunsaturated Fat | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 328 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 786 mg 32.8%
Total Carbohydrates 29.4 g 9.8%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 27.9 g 55.8%
Vitamin A Vitamin C
Calcium 24.8% Iron 13.9%
*Based on a 2000 Calorie diet
Related Searches
Spicy Chicken Posole
Per Serving | Calories 118
Protein 9.4 g | Carbs 11.7 g | Fat 3.7 g
Spicy Honey-Brushed Chicken Thighs 3
Per Serving | Calories 321
Protein 28 g | Carbs 27.9 g | Fat 11 g
Spicy Chicken Bites With Cucumber Dip..
Per Serving | Calories 27
Protein 3.3 g | Carbs 1.8 g | Fat 0.7 g
Spicy Chicken Pockets 1
Per Serving | Calories 217
Protein 23.8 g | Carbs 21.9 g | Fat 4.2 g
Jook (Rice Porridge) 1
Per Serving | Calories 173
Protein 5.9 g | Carbs 23.8 g | Fat 5.8 g
Scallops in Champagne Sauce 1
Per Serving | Calories 238
Protein 30.3 g | Carbs 8.1 g | Fat 8.6 g
Tortellini with Ham and Peas 1
Per Serving | Calories 420
Protein 19 g | Carbs 39 g | Fat 21 g
Curried Chicken with Mango Relish
Per Serving | Calories 257
Protein 29.6 g | Carbs 30.6 g | Fat 1.9 g
