Tortellini with Ham and Peas 1 Recipe
Tortellini with Ham and Peas 1 has a high-calorie, average-carb, high-fat and high-protein content.
With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Tortellini with Ham and Peas 1, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 896 mg | 37.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39 g | 13% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.3% | ||
| Saturated Fat | 12 g | 60% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 0
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 96 mg 32%
Sodium 896 mg 37.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 4 g16%
Sugars
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ham and Peas Casserole
Per Serving | Calories 266
Protein 16.1 g | Carbs 13.3 g | Fat 16.4 g
Tortellini With Ham and Peas
Per Serving | Calories 285
Protein 12.2 g | Carbs 25.3 g | Fat 15.1 g
Spicy Chicken Quesadillas 1
Per Serving | Calories 328
Protein 27.9 g | Carbs 29.4 g | Fat 10.9 g
Jook (Rice Porridge) 1
Per Serving | Calories 173
Protein 5.9 g | Carbs 23.8 g | Fat 5.8 g
Curried Chicken with Mango Relish
Per Serving | Calories 257
Protein 29.6 g | Carbs 30.6 g | Fat 1.9 g
Greek-Style Halibut
Per Serving | Calories 306
Protein 29 g | Carbs 21 g | Fat 11 g
