Jook (Rice Porridge) 1 Recipe
Jook (Rice Porridge) 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Jook (Rice Porridge) 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.8 g | 7.9% | ||
| Dietary Fiber | 1.7 g | 6.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | ||
| Saturated Fat | 1.3 g | 6.5% | ||
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 1.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 173 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 474 mg 19.8%
Total Carbohydrates 23.8 g 7.9%
Dietary Fiber 1.7 g6.8%
Sugars
Protein 5.9 g 11.8%
Vitamin A Vitamin C
Calcium 0.6% Iron 4.4%
*Based on a 2000 Calorie diet
Related Searches
Coconut-Cilantro Rice 1
Per Serving | Calories 175
Protein 3.5 g | Carbs 36.3 g | Fat 1.3 g
Hoppin' John-Style Rice
Per Serving | Calories 176
Protein 5.8 g | Carbs 28.6 g | Fat 5 g
Shrimp-Curried Rice 1
Per Serving | Calories 371
Protein 18.6 g | Carbs 58.7 g | Fat 6.2 g
Long-Grain Rice 1
Per Serving | Calories 253
Protein 4.9 g | Carbs 55.5 g | Fat 0.5 g
Scallops in Champagne Sauce 1
Per Serving | Calories 238
Protein 30.3 g | Carbs 8.1 g | Fat 8.6 g
Italian Burgers 3
Per Serving | Calories 428
Protein 34.7 g | Carbs 42.1 g | Fat 13 g
Spicy Chicken Quesadillas 1
Per Serving | Calories 328
Protein 27.9 g | Carbs 29.4 g | Fat 10.9 g
Tortellini with Ham and Peas 1
Per Serving | Calories 420
Protein 19 g | Carbs 39 g | Fat 21 g
