Hoppin' John-Style Rice Recipe
Hoppin' John-Style Rice has a average-calorie, average-carb, average-fat and average-protein content.
With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Hoppin' John-Style Rice, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 63% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.6 g | 9.5% | ||
| Dietary Fiber | 3.4 g | 13.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 0.7 g | 3.5% | ||
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 176 Calories from Fat 40
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 131 mg 5.5%
Total Carbohydrates 28.6 g 9.5%
Dietary Fiber 3.4 g13.6%
Sugars
Protein 5.8 g 11.6%
Vitamin A Vitamin C
Calcium 2% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Pepita Rice
Per Serving | Calories 364
Protein 9 g | Carbs 63 g | Fat 8 g
Cilantro-Chipotle Rice 1
Per Serving | Calories 85
Protein 2.1 g | Carbs 17.5 g | Fat 1 g
Coconut-Cilantro Rice 1
Per Serving | Calories 175
Protein 3.5 g | Carbs 36.3 g | Fat 1.3 g
Jook (Rice Porridge) 1
Per Serving | Calories 173
Protein 5.9 g | Carbs 23.8 g | Fat 5.8 g
Herbed Lamb Meatballs 1
Per Serving | Calories 247
Protein 28.1 g | Carbs 7.4 g | Fat 10.8 g
Rice Pudding with Port and Dried Plum..
Per Serving | Calories 293
Protein 5.5 g | Carbs 49.2 g | Fat 6.7 g
Seasoned Vegetable Tacos
Per Serving | Calories 226
Protein 12.8 g | Carbs 32.1 g | Fat 6.2 g
Spiced Pork Tenderloin with..
Per Serving | Calories 201
Protein 23.9 g | Carbs 13.8 g | Fat 5.1 g
