Spicy Chicken Couscous 2 Recipe
Spicy Chicken Couscous 2 has a high-calorie, high-carb, average-fat and very high-protein content.
With 25.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Chicken Couscous 2 has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52 g | 17.3% | ||
| Dietary Fiber | 3.8 g | 15.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.4 g | 50.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.7% | ||
| Saturated Fat | 1.1 g | 5.5% | ||
| Monounsaturated Fat | 4.7 g | |||
| Polyunsaturated Fat | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 386 Calories from Fat 69
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 44 mg 14.7%
Sodium 570 mg 23.8%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 3.8 g15.2%
Sugars
Protein 25.4 g 50.8%
Vitamin A Vitamin C
Calcium 3.7% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Spicy Chicken and Snow Peas 1
Per Serving | Calories 293
Protein 27.3 g | Carbs 24.7 g | Fat 9.9 g
Spicy Chicken Cakes with Horseradish..
Per Serving | Calories 242
Protein 29.5 g | Carbs 12.5 g | Fat 7.1 g
Spicy Chicken Shawarma 1
Per Serving | Calories 402
Protein 36.4 g | Carbs 40 g | Fat 10.7 g
Spicy Chicken Tortillas
Per Serving | Calories 325
Protein 33 g | Carbs 33.2 g | Fat 6.3 g
Spicy Shrimp and Artichoke Pasta
Per Serving | Calories 349
Protein 28.8 g | Carbs 41.8 g | Fat 7.6 g
Turkey Meat Loaf with Mashed Potatoes..
Per Serving | Calories 376
Protein 30 g | Carbs 43 g | Fat 11 g
Egg Noodle Scramble 1
Per Serving | Calories 355
Protein 17 g | Carbs 34 g | Fat 17 g
Tacos Verdes 1
Per Serving | Calories 112
Protein 3 g | Carbs 18.2 g | Fat 3.4 g
