Spicy Chicken Shawarma 1 has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.
With 36.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Arabic cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Chicken Shawarma 1 has been given a composite ranking of 57, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 24% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 2.1 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36.4 g | 72.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 402 Calories from Fat 0
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 67 mg 22.3%
Sodium 541 mg 22.5%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 36.4 g 72.8%
Vitamin A Vitamin C
Calcium 9.3% Iron 22.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 386
Protein 25.4 g | Carbs 52 g | Fat 7.6 g
Per Serving | Calories 293
Protein 27.3 g | Carbs 24.7 g | Fat 9.9 g
Per Serving | Calories 325
Protein 33 g | Carbs 33.2 g | Fat 6.3 g
Per Serving | Calories 468
Protein 37.3 g | Carbs 63.1 g | Fat 8.1 g
Per Serving | Calories 183
Protein 35.5 g | Carbs 2.9 g | Fat 2 g
Per Serving | Calories 310
Protein 19.6 g | Carbs 47 g | Fat 3.8 g
Per Serving | Calories 279
Protein 26.8 g | Carbs 24.5 g | Fat 7.7 g
Per Serving | Calories 62
Protein 2.6 g | Carbs 8.1 g | Fat 2 g