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Spicy Chicken Shawarma 1 - Recipe and Nutrition Facts
57

Spicy Chicken Shawarma 1 Recipe

Spicy Chicken Shawarma 1 has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.

With 36.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Arabic cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spicy Chicken Shawarma 1 has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat24%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93 mg9.3%
Iron4.1 mg22.8%
Sodium541 mg22.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%
Dietary Fiber2.1 g8.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.4 g72.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%
Saturated Fat1.9 g9.5%
Monounsaturated Fat6 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 402 Calories from Fat 0

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 67 mg 22.3%

Sodium 541 mg 22.5%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 2.1 g8.4%

Sugars

Protein 36.4 g 72.8%

Vitamin A Vitamin C

Calcium 9.3% Iron 22.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/spicy-chicken-shawarma-10000001973603/ Embed Table:

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