Spicy Shrimp and Artichoke Pasta has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.
With 28.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Spicy Shrimp and Artichoke Pasta, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 19% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.8 g | 13.9% | ||
Dietary Fiber | 5.3 g | 21.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.8 g | 57.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | ||
Saturated Fat | 3.1 g | 15.5% |
Serving size
Amount Per Serving
Calories 349 Calories from Fat 70
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 151 mg 50.3%
Sodium 568 mg 23.7%
Total Carbohydrates 41.8 g 13.9%
Dietary Fiber 5.3 g21.2%
Sugars
Protein 28.8 g 57.6%
Vitamin A Vitamin C
Calcium 16.3% Iron 27.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 326
Protein 15.8 g | Carbs 32.6 g | Fat 14.5 g
Per Serving | Calories 164
Protein 12.9 g | Carbs 22.7 g | Fat 2 g
Per Serving | Calories 376
Protein 30 g | Carbs 43 g | Fat 11 g
Per Serving | Calories 269
Protein 18.4 g | Carbs 28 g | Fat 8.8 g
Per Serving | Calories 386
Protein 25.4 g | Carbs 52 g | Fat 7.6 g
Per Serving | Calories 355
Protein 17 g | Carbs 34 g | Fat 17 g