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Spicy Shrimp and Artichoke Pasta - Recipe and Nutrition Facts
26

Spicy Shrimp and Artichoke Pasta Recipe

Spicy Shrimp and Artichoke Pasta has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.

With 28.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 4.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Spicy Shrimp and Artichoke Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat19%
 Calories from Carbs48%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium163 mg16.3%
Iron4.9 mg27.2%
Sodium568 mg23.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.8 g13.9%
Dietary Fiber5.3 g21.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.8 g57.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%
Saturated Fat3.1 g15.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 349 Calories from Fat 70

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 151 mg 50.3%

Sodium 568 mg 23.7%

Total Carbohydrates 41.8 g 13.9%

Dietary Fiber 5.3 g21.2%

Sugars

Protein 28.8 g 57.6%

Vitamin A Vitamin C

Calcium 16.3% Iron 27.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/spicy-shrimp-artichoke-pasta-10000001935348/ Embed Table:

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