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Spicy cheddar witch fingers - Recipe and Nutrition Facts
23

Spicy cheddar witch fingers Recipe

Spicy cheddar witch fingers has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Spicy cheddar witch fingers has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat66%
 Calories from Carbs19%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155 IU3.1%
Vitamin C0 mg
Vitamin D1.2 IU0.3%
Vitamin E0.18 mg0.6%
Thiamin0.03 mg2%
Riboflavin0.04 mg2.6%
Niacin0.22 mg1.1%
Vitamin B60.01 mg0.4%
Folate8.4 mcg2.1%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron0.25 mg1.4%
Magnesium2.8 mg0.7%
Phosphorus38 mg3.8%
Potassium11.5 mg0.3%
Sodium70.8 mg3%
Zinc0.24 mg1.6%
Copper0.01 mg0.4%
Manganese0.03 mg1.3%
Selenium2.3 mcg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.9 g1%
Dietary Fiber0.2 g0.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat2.6 g13%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 59 Calories from Fat 0

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 17.5 mg 5.8%

Sodium 70.8 mg 3%

Total Carbohydrates 2.9 g 1%

Dietary Fiber 0.2 g0.8%

Sugars 0 g

Protein 2.1 g 4.2%

Vitamin A 3.1% Vitamin C

Calcium 4.9% Iron 1.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1858744 Embed Table:

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