Spicy Ranch has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Spicy Ranch, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 88% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 360 IU | 7.2% | ||
Vitamin C | 0.6 mg | 1% | ||
Vitamin D | 6.4 IU | 1.6% | ||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.01 mg | 0.4% | ||
Riboflavin | 0.01 mg | 0.6% | ||
Niacin | 0.1 mg | 0.5% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 0.8 mcg | 0.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.14 mg | 0.8% | ||
Magnesium | 1.6 mg | 0.4% | ||
Phosphorus | 4 mg | 0.4% | ||
Potassium | 49.4 mg | 1.4% | ||
Sodium | 239.6 mg | 10% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0.01 mg | 0.6% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.6 g | 0.9% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 6.2 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 6.4 mg 2.1%
Sodium 239.6 mg 10%
Total Carbohydrates 2.6 g 0.9%
Dietary Fiber 0.3 g1.2%
Sugars 0.9 g
Protein 0.8 g 1.6%
Vitamin A 7.2% Vitamin C 1%
Calcium 2% Iron 0.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 131
Protein 4 g | Carbs 14.3 g | Fat 6.8 g
Per Serving | Calories 50
Protein 1.8 g | Carbs 10.8 g | Fat 0.7 g
Per Serving | Calories 59
Protein 2.1 g | Carbs 2.9 g | Fat 4.4 g
Per Serving | Calories 354
Protein 55.2 g | Carbs 18.6 g | Fat 5.1 g
Per Serving | Calories 72
Protein 2 g | Carbs 8.9 g | Fat 3.7 g
Per Serving | Calories 21
Protein 2.4 g | Carbs 2.1 g | Fat 0.1 g
Per Serving | Calories 283
Protein 27.6 g | Carbs 38.8 g | Fat 1.8 g
Per Serving | Calories 289
Protein 18.1 g | Carbs 40.4 g | Fat 6.5 g