Spiced Pumpkin Chocolate Chip Cookies Recipe has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Spiced Pumpkin Chocolate Chip Cookies Recipe, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 26% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 105 mg 4.4%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 17 g
Protein 2 g 4%
Vitamin A 30% Vitamin C 2%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 1 g | Carbs 13 g | Fat 7 g
Per Serving | Calories 140
Protein 2 g | Carbs 17 g | Fat 7 g
Per Serving | Calories 420
Protein 5 g | Carbs 53 g | Fat 23 g
Per Serving | Calories 110
Protein 1 g | Carbs 12 g | Fat 7 g
Per Serving | Calories 390
Protein 3 g | Carbs 58 g | Fat 17 g
Per Serving | Calories 130
Protein 1 g | Carbs 20 g | Fat 4.5 g
Per Serving | Calories 240
Protein 5 g | Carbs 35 g | Fat 9 g
Per Serving | Calories 460
Protein 6 g | Carbs 37 g | Fat 33 g